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New Plate Loaded Series

wg pl03

lateral knee leg press

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lateral leg press

wg pl05

seated biceps

wg pl10

v squat

wg pl11

lateral row

wg pl13

abdominal / crunch

wg pl14

reverse lat pull down

wg pl15

shoulder press

wg pl16

bench press

wg pl17

pullover

wg pl18

incline pec fly

wg pl19

vertical leg press

wg pl20

seated triceps press

wg pl21

chest press / latpull down

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lateral back extension

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belt squat

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lateral standing pec fly

wg pl25

standing lateral raise

wg pl26

lateral cross lat pull down-

wg pl27

t- bar

wg pl28

pendulum leg press

wg pl29

standing outer thigh

wg pl30

belt squat-

wg pl31

assisted squat

wg pl33

leg extention/ curl

wg pl32

hip glute-

pl 53

deltoid

- pl 54

standing chest press(large)

wg pl 55

standing chest press(small)

wg pl 56

prone back

wg pl 57

3d hip thrust

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seated shoulder press

wg pl 59

bend over row-

wg pl 60

row

wg pl 61

tricep press

wg pl 62

leg extension/ curl dual

pl 63

multi chest versa

wg pl 18

incline pec fly

wg pl 45

multi chest press/ versa

pl 52

uni lateral leg press